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Archive for the 'Sports Medicine' Category

Exercise and set your goals

No big success happens overnight. It is a step by step process that starts with goal setting.To achieve success you need to set little goals, write them down, make yourself accountable to them, believe in your ability to achieve them and make them happen. Most people don’t honor self promises and goals. This is why [...]

Training and Diet books Advertising

In the last ten years or so there has been an explosion in the number bodybuilding, training and diet books that absolutely promise to transform your body into the sculpted form you’ve always dreamed of in just a few short weeks. The problem though is that most of them are trash. They were written not [...]

Study finds pitching mound height affect throwing motion, injury risk

23-Mar-2008 — A study involving several Major League Baseball pitchers indicates that the height of the pitcher’s mound can affect the athlete’s throwing arm motion, which may lead to potential injuries because of stress on the shoulder and elbow. The study was led by William Raasch, M.D., associate professor of orthopaedic surgery at the Medical [...]