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Healthy Aging

  1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them -
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  3. Keep only cheerful friends. The grouches pull you down.
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  5. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. “An idle mind is the devil’s workshop.” And the devil’s name is Alzheimer’s.
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  7. Enjoy the simple things.
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  9. Laugh often, long and loud. Laugh until you gasp for breath.
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  11. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
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  13. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
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  15. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
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  17. Don’t take guilt trips. Take a trip to the mall, even to the next county. Travel to a foreign country, but NOT to where the guilt is.
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  19. Tell the people you love that you love them, at every opportunity.
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